Winter Yoga: Restoring and Maintaining Balance at Gilsland Farm
Monday, February 22, 2010
Relax and enjoy the serenity of Gilsland Farm with gentle Kripalu yoga led by certified instructor Danika Kuhl. Suitable for all levels of continuing students, this class balances a mix of yoga postures, breathing, and meditation with an emphasis on reducing stress, increasing focus, and connecting with the peaceful surroundings.
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