SPRING YOGA; RESTORING AND MAINTAINING BALANCE
Relax and enjoy the serenity of the Maine Audubon's Gilsland Farm with gentle Kripalu yoga guided by Deb Cook. suitable for all levels of continuing students, this class balances a mix of yoga postures, breathing, and meditation with an emphasis on reducing stress, increasing focus, and connecting with the peaceful surroundings. Beginning students welcome. The class is Monday, April 5 from 5:30 to 7. FMI 781-2330.
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